8 lamb lollipops
2 garlic cloves, minced
2–3 tablespoons olive oil
2–3 sprigs of fresh rosemary, removed from sprig
salt and pepper to taste
Season each side of lamb liberally with salt and pepper.

Sprinkle a little rosemary onto each side of the lamb lollipops, pressing down so it sticks.

heat olive oil in a cast-iron skillet on medium-high heat. Once hot, add garlic and sprig of rosemary into the skillet and spread evenly (about 2 tablespoons of rosemary removed from stem).

Add the lamb and sear 4-5 minutes per side for medium. Garnish lamb with fresh rosemary if desired and serve immediately.


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Nutrition: Calories: 140kcal | Carbohydrates: 13g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 296mg | Potassium: 677mg | Fiber: 5g | Sugar: 7g | Vitamin A: 635IU | Vitamin C: 79.3mg | Calcium: 95mg | Iron: 2.5mg

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