Slow Cooked Bourbon Chicken
Slow Cooked Bourbon Chicken
1 lbs. chicken tenderloins
2 cloves garlic minced
1/4 Cup bourbon
1/4 Cup gluten free soy sauce
1/4 Cup sugar free ketchup
1/4 Cup Brown sugar substitute
1 tablespoon Apple cider vinegar
1 teaspoon ginger powder
1/2 TSP xanthan gum optional
Cauliflower rice for serving
Sliced green onions for garnish
1. Grease the inside of a slow cooker with oil. Place the chicken in the slow cooker.
2. In a small bowl, combine the garlic, soy sauce, bourbon, ketchup, Brown sugar, substitute vinegar, and ginger powder. Stir to blend well. Pour the mixture evenly over the chicken.
3. Place the lid on the slow cooker and cook on low for two to three hours until the chicken is no longer pink in the center. Remove the chicken from the slow cooker and shred with two forks.
4. If using the xanthan gum, stir it into the juices in the slow cooker turn the slow cooker up to high for five minutes and stir frequently until the sauce has thickened.
5. Return the chicken to the slow cooker and stir to coat the meat in the sauce. Serve over cauliflower rice and garnish with sliced green onions, if desired.
2. In a small bowl, combine the garlic, soy sauce, bourbon, ketchup, Brown sugar, substitute vinegar, and ginger powder. Stir to blend well. Pour the mixture evenly over the chicken.
3. Place the lid on the slow cooker and cook on low for two to three hours until the chicken is no longer pink in the center. Remove the chicken from the slow cooker and shred with two forks.
4. If using the xanthan gum, stir it into the juices in the slow cooker turn the slow cooker up to high for five minutes and stir frequently until the sauce has thickened.
5. Return the chicken to the slow cooker and stir to coat the meat in the sauce. Serve over cauliflower rice and garnish with sliced green onions, if desired.
