4 Individual Chicken Breasts
3 Cups crushed Pork Rinds
4 Cloves of Galic, Minced
3 TSP Organic Pink Himalayan Salt 
1 Cups Coconut Milk
4 Organic Eggs
3 TSP Organic Black Pepper
2 TSP Seasoning Salt
1/4 Cup Grated Parmesan Cheese (we use Kraft Grated Cheese)
1 Package Zucchini Noodles
1 Jar of Marinara Sauce (homemade- ingredients below)
4 Slices of Provolone or Swiss (based on preference) (optional)


Marinara Sauce Ingredients

2 tablespoons of Olive Oil
1 clove of Garlic, crushed
2 teaspoons of Onion Flakes
2 teaspoons of Fresh Thyme, finely chopped
2 teaspoons of Fresh Oregano, finely chopped
24 ounces of Tomato Puree
2 teaspoons of Erythritol
1 teaspoon of Pepper
1 teaspoon of Salt
1 tablespoon of Red Wine Vinegar
2 tablespoons of Fresh Parsley, finely chopped


Non-Stick Skillet
Non-Stick Oven Safe Skillet
Sauce Pan


Marinara Sauce
Calories: 27kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 54mg | Potassium: 118mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 9.1mg | Calcium: 10mg | Iron: 0.4mg
1. Preheat Oven to 350. 

2. Mix crushed Pork Rinds, 2 cloves of garlic (minced), Coconut Milk, Organic Eggs, 2 TSP Organic Black Pepper, Seasoning Salt, Grated Parmesan Cheese, 1 1/2 TSP Organic Pink Himalayan Salt in a bowl. 

3. Then dip un-frozen chicken breasts into the mix and place in a non-stick skillet and bake for 30 minutes at 350. 

4. While that bakes, mix marinara sauce ingredients in a medium Sauce Pan and cook on medium for 8 minutes. Then put it on low and let simmer.

5. Once the chicken is done, put the non-stick skillet on the stovetop and pour marinara sauce over top of the chicken breast (reserve one 1/2 cup of sauce and place aside) and place the OPTIONAL cheese slices on top of each chicken breast. Then place back in the oven for 8 minutes at 350.

6. While that bakes, place the zucchini noodles and reserved marinara sauce in a non-stick skillet and cook on medium for 8 minutes. 

7. Then pull the chicken out of the oven and the zucchini noodles mixture off the stovetop and plate accordingly. 

Voila, your Neto Keto dinner is ready <3 


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