Amazing Keto Meatloaf
Amazing Keto Meatloaf
Cooking spray
1 tbsp. extra-virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1 tsp. dried oregano
1 tsp. chili powder
2 lb. ground beef
1 c. shredded cheddar
1/2 c. almond flour
1/4 c. grated Parmesan
2 eggs
1 tbsp. Coconut Amino Acids (Replacement for Soy Sauce) Soy is a no-no...
Himalayan Pink Sea Salt
Freshly ground black pepper
6 thin strips bacon
1. Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil.
2. Add onion and celery and cook until soft for at least 5 minutes.
3. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let the mixture cool slightly. In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper.
4. Shape into a large loaf in a baking dish. Then lay bacon slices on top.
5. Cook until bacon is crispy and beef is cooked thoroughly for about 1 hour.
If bacon is cooking too quickly, cover dish with foil.
Make it even better with a fried egg over each slice!
Voila, your Neato Keto dinner is ready <3
2. Add onion and celery and cook until soft for at least 5 minutes.
3. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let the mixture cool slightly. In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper.
4. Shape into a large loaf in a baking dish. Then lay bacon slices on top.
5. Cook until bacon is crispy and beef is cooked thoroughly for about 1 hour.
If bacon is cooking too quickly, cover dish with foil.
Make it even better with a fried egg over each slice!
Voila, your Neato Keto dinner is ready <3
Nutrition (per serving): 450 calories, 46 g protein, 6 g carbohydrates, 2 g fiber, 1 g sugar, 27 g fat, 10 g saturated fat, 530 mg sodium