A dozen eggs
Fresh Spinach 
1 carton of Fresh Mushrooms
1/2 Cup of Cherry Tomatoes
Shredded Cheese or Cubed Cheddar Cheese

90 calories, 6 grams of protein, and 5 grams of fat per frittata
1. To begin, beat the eggs in a bowl and season with a little salt and pepper. Distribute the egg mixture evenly between each muffin cup and add your preferred low-carb ingredients like spinach, mushrooms, tomatoes, or cheese.

Bake at 350°F (180°C) for about 15–20 minutes, or until set.

Voila, your Neto Keto dinner is ready <3 


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