A dozen eggs
Salt
Pepper
Fresh Spinach
1 carton of Fresh Mushrooms
1/2 Cup of Cherry Tomatoes
Shredded Cheese or Cubed Cheddar Cheese
90 calories, 6 grams of protein, and 5 grams of fat per frittata
1. To begin, beat the eggs in a bowl and season with a little salt and pepper. Distribute the egg mixture evenly between each muffin cup and add your preferred low-carb ingredients like spinach, mushrooms, tomatoes, or cheese.
Voila, your Neto Keto dinner is ready <3
Bake at 350°F (180°C) for about 15–20 minutes, or until set.
Voila, your Neto Keto dinner is ready <3
